Once a day - Santiago

DeToxification

Santiago Tiprigan
Blog - Santiago - Dezvoltare personala, informatii ziditoare, nutritie, sanatate, time management

Selectia surselor over Internet (PDU over IP) (Mon, 16 Nov 2009)
Ce sa “DA” si ce sa “NU” la scoala lui Labus (Tue, 03 Nov 2009)
Dubla ipostaza (Sat, 19 Sep 2009)
Viata bate filmul, dar pe viata cine-o “bate”? (Sat, 22 Aug 2009)
Documentatie suplimentara Magento (Thu, 20 Aug 2009)
Am gasit o catelusa (Tue, 11 Aug 2009)
Exercitiul limbii (Tue, 04 Aug 2009)
Despre eMail - Remember to KISS (Mon, 22 Jun 2009)
Vita de vie, intretinere (Thu, 04 Jun 2009)
Libertate, egalitate, dar fraternitatea? (Sun, 24 May 2009)

Moderation in All Things—Even Exercise. It’s a fact: weekend warriors may be shortening their lives. We exercise to look and feel better and because we know it’s good for us. However, research shows that infrequent (only one or two times a week) and excessive (hard) exercise is unhealthy. One should exercise four to five days a week for at least thirty minutes a day. The use of weights can be very beneficial for building bone density and muscle mass, but keep the weight low to moderate; using heavy weights can actually trigger the production of free radicals in the body.

Efficiency

Gratitude. When someone does you a good turn, send a thank-you card. That’s a real card, not an e-card. This is rare and memorable, and the people you thank will be eager to bring you more opportunities.

38th day | 327 days left | Week 06

Once a day, let's learn together! Last update: 08-02-2010. Some rights: 2005 - 2010 Santiago Tiprigan

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